http://www.86753oh9.com/2012/01/31/diets-are-culturally-deprived/ An evolution from writing on bathroom walls! Sat, 12 May 2012 20:30:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.86753oh9.com/2012/01/31/diets-are-culturally-deprived/comment-page-1/#comment-4155 Jenny Tue, 31 Jan 2012 20:09:48 +0000 http://www.86753oh9.com/?p=3471#comment-4155 I always lose that fast in the beginning - water weight. I've added lots of veggies and some fruit as well. In all reality my biggest challenge is portion control. This girl can down the food! Thanks for the thoughts and encouragement, Pam! I always lose that fast in the beginning — water weight. I’ve added lots of veggies and some fruit as well. In all reality my biggest challenge is portion control. This girl can down the food! Thanks for the thoughts and encouragement, Pam!

]]> http://www.86753oh9.com/2012/01/31/diets-are-culturally-deprived/comment-page-1/#comment-4154 Pamela Hernandez Tue, 31 Jan 2012 19:54:44 +0000 http://www.86753oh9.com/?p=3471#comment-4154 Only 5 lbs???? In just 10 days. That's too fast to last or not be mostly water. Day 3 was a challenge because you can't do a 180 in eating habits over night. It won't last. You've got the right idea-reduce sugars and white carbs. But you need some fruits, veggies and sprinkling of whole grains. Just keep making better choices and you'll get there, slowly but surely. Only 5 lbs???? In just 10 days. That’s too fast to last or not be mostly water.
Day 3 was a challenge because you can’t do a 180 in eating habits over night. It won’t last. You’ve got the right idea-reduce sugars and white carbs. But you need some fruits, veggies and sprinkling of whole grains. Just keep making better choices and you’ll get there, slowly but surely.

]]>